How to export a GPX from Polar Flow
Polar Flow exports any training session with GPS as a GPX file from the website — two clicks once you've found the session.
Diary→Your session→Export session→Route (GPX)
On the website
- Open flow.polar.com and sign in.
- Go to Diary and open the training session you want.
- Click Export session (top of the session page) and choose Route (GPX).
On your phone
- The Polar Flow phone app has no GPX export — open flow.polar.com in your phone's browser (request desktop site) and use the same Diary → session → Export session (GPX) path.
Good to know
The export offers TCX and CSV too — which one?
GPX. It carries the route shape plus timestamps, which is what auto-fills your poster's stats.
No route in the file?
Indoor sessions and watches without GPS record no route — only outdoor GPS sessions export a drawable GPX.
Got your GPX? See it as art.
Drop the file on our homepage and your Polar Flow route renders as a gallery-grade route poster in seconds — stats auto-filled from the file, free to preview, no account and no Polar Flow connection needed.
Drop your GPX — free preview